| The following is some information for the parents regarding the swim a thon this Saturday |
| Shallow-end pool: | | | | | | |
| Dev.III and Dev.II C - Lane 1, 2, 3, | | | | |
| Swimmers can swim as far as they can go to a max.200 laps | | | |
| Warm-up: 200m | Start at:8:00 am | | | | | |
| Mile swim (1600m) | Start at:8:20 am | | | | | |
| Dev.II A,B - Lane 4, 5 | | | | | | |
| Warm-up: 300m | Start at:8:00am | | | | | |
| Mile swim (1600m) | Start at:8:20 am | | | | | |
| Cool-down: 200m easy | | | | | | |
| | | | | | | total:2150m |
| Swimmers can swim as far as they can go to a max.200 laps | | | |
| | | | | | | | |
| Deep-end pool: | | | | | | | |
| Nat/Youth - Lane 1,2,3 | | | | | | |
| Warm-up: 700m | Start at:8:00am | | | | | |
| Mile swim (1600m) | Start at:8:20 am | | | | | |
| 4000 m swim Free |
| Cool-dawn: 800 (200 br on bk / 200 choise kick / 200 bk double pull/ 200 bk pull) |
| | | | | | | total:5500m |
| | | | | | | | |
| Elite - Lane 4,5 | | | | | | | |
| Warm-up: 700m | Start at:8:00am | | | | | |
| Mile swim (1600m) | Start at:8:20 am | | | | | |
| 3000 m swim Free |
| Cool-dawn: 800 (200 br on bk / 200 kick / 200 drill/ 200 bk swim) | | |
| | | | | | | total:4500m |
| Dev.I / SD / JD- Lane: 6,7,8 | | | | | |
| Warm-up: 500m | Start at:8:00am | | | | | |
| Mile swim (1600m) | Start at:8:20 am | | | | | |
| 2000 m swim Free |
| Cool-dawn: 1000m (200 br on bk / 200 kick / 200 drill/ / 200 br swim /200 bk swim) |
| | | | | | | total: 3500 m |
| | | | | | | | |
| Please take split times at: | | | | | | |
| 1600 m - mile | | | | | | | |
| 2000 m | | | | | | | | |
| 3000 m | | | | | | | | |
| 4000m | | | | | | | | |
